Salad Ingredient Ideas

What can I add to my salad? A salad can be a really tasty (not just healthy) meal. This checklist can help you to decide what to put in your salad or ideas to try in the future

  • Seeds & Nuts
  • Sprinkles
  • Meat Substitutes
  • Fruit & Veg
  • Rice & Grains

Leaves and Herbs

  • Herbs

    basil

    mint

    rosemary

    thyme

    chive

    dill

  • Leaf

    rocket

    lettuce

    spinach

    watercress

Seeds and Nuts

  • Nuts

    peanuts

    walnuts

    cashew nuts

    walnuts

    pine nuts

  • Seeds

    sunflower seeds

    pumpkin seeds

    chia seeds

    sesame seeds

Sprinkles

  • Misc

    dried onion

    bacon bits

    sun dried tomato

  • Dried fruit

    goji berries

    sultanas

    currants

    raisins

    cranberries

Meat Substitutes

  • Chicken

    Quorn spicy tika strips – no need for refrigeration

    Quorn smokey fajita strips – no need for refrigeration

    Quorn chinese inspired salt and pepper strips – no need for refrigeration

    Squeaky Bean Ready To Eat Marinated Chicken Style Pieces BBQ

  • Bacon

    Vivera Veggie Bacon Pieces

    Plant Pioneers Smoky Vacon Rashers

Fruit & Veg

  • Fruit

    pomegranate

    pear

    apple

    grape

  • Veg

    tomato – beef tomato, plum tomato, cherry tomato

    avocado

    onion – spring onion, red onion, white onion

    celery

    carrot

    pepper

    cucumber

    sweetcorn

    beetroot

    radish

    broccoli

Rice & grains

  • Rice

    brown rice

    white rice

  • Other

    quinoa

    pearl barley

    cous cous

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